Un-Fried Chicken.
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Un-Fried Chicken cuisine is really a dish that's classified as an easy task to make. through the use of elements which are common around you, it could be created by you in simple actions. You may make it for friends or family events, and it could even be presented at various official events. I am certain you will see lots of people who just like the Un-Fried Chicken dishes that you simply make.
Alright, don't linger, let's task this un-fried chicken menu with 18 elements which are absolutely easy to find, and we have to process them at the very least through 8 ways. You should devote a while on this, so the resulting food could be perfect.
Ingredients - Un-Fried Chicken:
- Need 6 - chicken breasts, trimmed to 4 ounces each.
- Provide 1 cup - Buttermilk (or Coconut Milk with a little vinegar to avoid dairy).
- You need 1 tbsp of Tabasco.
- Prepare 1 1/2 cup whole-wheat breadcrumbs.
- Require 2 tbsp of parmesan cheese, grated.
- Need 1 1/2 tsp for onion powder.
- Prepare 1 1/2 tsp - garlic powder.
- You need 2 tsp for black pepper.
- Provide 2 tsp for crushed chili flakes.
- Give 2 tsp - smoked paprika.
- You need 1/2 tsp salt pan spray oil.
- Give 3 lb for butternut squash, peeled, cut, 1” cubes.
- Need 1 1/2 tbsp of olive oil.
- You need 1/4 tsp of sea salt.
- You need 3 lb brussel sprouts, stem ends removed, halved.
- Give 1 1/2 tbsp for olive oil.
- Provide 1/4 tsp - sea salt.
- Need 1 tbsp chives or parsley, chopped (or parsley).
Un-Fried Chicken making:
- Mix together buttermilk, Tabasco, and chicken breasts. Cover and refrigerate overnight..
- In a bowl, combine breadcrumbs, parmesan, onion powder, garlic powder, black pepper, crushed chili flakes, smoked paprika, and salt; whisk to blend well..
- One at a time, remove chicken breasts from marinade and lay flat in spiced breadcrumb mix. Scoop spices over chicken to completely submerge it in breadcrumb mix. Press down on chicken breast firmly with palm of hand, to ensure optimal adhesion. Lift chicken out of spices and gently shake off excess breading. Lay flat on baking sheet..
- Coat each side of breaded chicken with even layer of pan spray oil. Set aside in refrigerator..
- Toss diced squash with oil and salt. Spread onto baking sheet in single layer..
- Toss Brussels sprouts in oil and salt. Spread onto baking sheet in single layer..
- Place the pan of Brussels sprouts and pan of squash in pre-heated oven at 400˚ for 10 to 15 minutes, or until lightly brown at edges and cooked through. Cover with aluminum foil to keep warm; set aside..
- Place pan of chicken breasts in oven for 10 to 12 minutes, or until cooked through..
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