Eli's Real Oven-Fried Chicken.
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Ingredients - Eli's Real Oven-Fried Chicken:
- Give 9 boneless chicken thighs.
- Give 5 - egg whites slightly whipped.
- Prepare of breadcrumb mix.
- Provide 1 for BAR-B-QUE SEASONING.
- Prepare 1/2 cup for quaker oats.
- Give jerk seasoning.
- Give 2 1/2 cup whole wheat bread crumbs.
- Need of chicken season.
- You need for oregano.
- Give garlic powder.
- You need of black pepper corns.
Eli's Real Oven-Fried Chicken making:
- Evenly place each chicken piece in the egg mix and evenly coat.
- Then place in breadcrumb mix and evenly coat.
- Place on a plate to dry for 3 min.
- Heat a small oil in a oven tray at gas mark 200.
- When oil is hot place chicken topside up on the tray.
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